{"id":2530,"date":"2022-02-23T04:46:52","date_gmt":"2022-02-23T04:46:52","guid":{"rendered":"https:\/\/grovepilatesandboutique.com\/?page_id=2530"},"modified":"2023-03-02T18:04:27","modified_gmt":"2023-03-02T18:04:27","slug":"types-of-classes","status":"publish","type":"page","link":"https:\/\/grovepilatesandboutique.com\/types-of-classes\/","title":{"rendered":"Classes"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.17.6&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(18,18,18,0.5) 0%|rgba(18,18,18,0.5) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(18,18,18,0.5)&#8221; background_color_gradient_end=&#8221;rgba(18,18,18,0.5)&#8221; background_image=&#8221;https:\/\/grovepilatesandboutique.com\/wp-content\/uploads\/2022\/08\/Screen-Shot-2022-04-02-at-11.58.57-AM.png&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;&#8221; custom_css_main_element=&#8221;padding-top:12% !important;||padding-bottom:10% !important;&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_tablet=&#8221;padding-top:180px !important;||padding-bottom:140px !important;&#8221; custom_css_main_element_phone=&#8221;padding-top:150px !important;||padding-bottom:90px !important;&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.17.6&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Types of classes&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; custom_css_main_element=&#8221;margin:0 !important;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Classes<\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Learn more about our Class&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;10px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Learn more about the types of classes we have in our studio!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; module_class=&#8221;our-classes-level&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#e0dfd9&#8243; background_image=&#8221;https:\/\/grovepilatesandboutique.com\/wp-content\/uploads\/2022\/01\/stakes-bg.png&#8221; background_blend=&#8221;multiply&#8221; custom_padding=&#8221;100px||100px||false|false&#8221; custom_padding_tablet=&#8221;80px||80px||false|false&#8221; custom_padding_phone=&#8221;50px||50px||false|false&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(255,255,255,0.2)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_4,1_4&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;off|desktop&#8221; module_class=&#8221;fullwidth-on-ipad&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; custom_padding_tablet=&#8221;||0px||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; custom_css_main_element=&#8221;align-items:center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;margin-bottom:0 !important;&#8221; custom_css_main_element_phone=&#8221;margin-bottom:0 !important;&#8221;][et_pb_text admin_label=&#8221;Reform Beginners&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||30px||false|false&#8221; custom_margin_tablet=&#8221;||30px||false|false&#8221; custom_margin_phone=&#8221;||10px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Reform Beginners<\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Reform beginners is a great choice&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;778px&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|tablet&#8221; module_alignment=&#8221;left&#8221; custom_css_main_element=&#8221;font-weight:400 !important;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><em><strong>Level: Beginner<\/strong><\/em><\/li>\n<\/ul>\n<p>Reform beginners is a great choice for new or current students who desire a consistent, structured, safe, supportive and fundamental exercise program. This class focuses on fundamental exercises that are needed to create a solid foundation in your Pilates practice. *A slower pace allows for pauses when necessary.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/grovepilatesandboutique.com\/wp-content\/uploads\/2022\/08\/Screen-Shot-2022-04-02-at-11.59.24-AM.png&#8221; title_text=&#8221;Screen Shot 2022-04-02 at 11.59.24 AM&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;off|100%|100%||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; module_class=&#8221;our-classes-level&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#e0dfd9&#8243; background_image=&#8221;https:\/\/grovepilatesandboutique.com\/wp-content\/uploads\/2022\/01\/stakes-bg.png&#8221; background_blend=&#8221;multiply&#8221; custom_padding=&#8221;100px||100px||false|false&#8221; custom_padding_tablet=&#8221;80px||80px||false|false&#8221; custom_padding_phone=&#8221;50px||50px||false|false&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(255,255,255,0.2)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_4,1_4&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;off|desktop&#8221; module_class=&#8221;fullwidth-on-ipad&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; custom_padding_tablet=&#8221;||0px||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; custom_css_main_element=&#8221;align-items:center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;margin-bottom:0 !important;&#8221; custom_css_main_element_phone=&#8221;margin-bottom:0 !important;&#8221;][et_pb_text admin_label=&#8221;Reform&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||30px||false|false&#8221; custom_margin_tablet=&#8221;||30px||false|false&#8221; custom_margin_phone=&#8221;||10px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Reform<\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Reform is a balanced&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;778px&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|tablet&#8221; module_alignment=&#8221;left&#8221; custom_css_main_element=&#8221;font-weight:400 !important;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><em><strong>Level: Intermediate<\/strong><\/em><\/li>\n<\/ul>\n<p>Reform is a balanced body workout that will leave you feeling stronger, more flexible and with improved body alignment. This class focuses on fundamental exercises that are needed to create a solid foundation in your Pilates practice. *The instructor gives chances for modifications \/ advancements and allows for pauses only when necessary.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/grovepilatesandboutique.com\/wp-content\/uploads\/2022\/08\/Screen-Shot-2022-03-21-at-1.42.28-PM.png&#8221; title_text=&#8221;Screen Shot 2022-03-21 at 1.42.28 PM&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;off|100%|100%||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; module_class=&#8221;our-classes-level&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#e0dfd9&#8243; background_image=&#8221;https:\/\/grovepilatesandboutique.com\/wp-content\/uploads\/2022\/01\/stakes-bg.png&#8221; background_blend=&#8221;multiply&#8221; custom_padding=&#8221;100px||100px||false|false&#8221; custom_padding_tablet=&#8221;80px||80px||false|false&#8221; custom_padding_phone=&#8221;50px||50px||false|false&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(255,255,255,0.2)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_4,1_4&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;off|desktop&#8221; module_class=&#8221;fullwidth-on-ipad&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; custom_padding_tablet=&#8221;||0px||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; custom_css_main_element=&#8221;align-items:center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;margin-bottom:0 !important;&#8221; custom_css_main_element_phone=&#8221;margin-bottom:0 !important;&#8221;][et_pb_text admin_label=&#8221;Reform Advanced&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||30px||false|false&#8221; custom_margin_tablet=&#8221;||30px||false|false&#8221; custom_margin_phone=&#8221;||10px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Reform Advanced<\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Reform advanced is a balanced body&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;776px&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|tablet&#8221; module_alignment=&#8221;left&#8221; custom_css_main_element=&#8221;font-weight:400 !important;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><em><strong>Level: Intermediate-Advanced<\/strong><\/em><\/li>\n<\/ul>\n<p>Reform advanced is a balanced body workout with just the right amount of intensity! This class combines body weight, resistance, balance training and cardio bursts exercises to leave you tightened and toned. Basic knowledge of fundamental Pilates practices is necessary to maintain the flow of this class. The instructor makes each class unique to push you to your limits. *Not recommended for beginners.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/grovepilatesandboutique.com\/wp-content\/uploads\/2022\/08\/Screen-Shot-2022-04-02-at-12.06.42-PM.png&#8221; title_text=&#8221;Screen Shot 2022-04-02 at 12.06.42 PM&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;off|100%|100%||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; module_class=&#8221;our-classes-level&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#e0dfd9&#8243; background_image=&#8221;https:\/\/grovepilatesandboutique.com\/wp-content\/uploads\/2022\/01\/stakes-bg.png&#8221; background_blend=&#8221;multiply&#8221; custom_padding=&#8221;100px||100px||false|false&#8221; custom_padding_tablet=&#8221;80px||80px||false|false&#8221; custom_padding_phone=&#8221;50px||50px||false|false&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(255,255,255,0.2)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_4,1_4&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;off|desktop&#8221; module_class=&#8221;fullwidth-on-ipad&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; custom_padding_tablet=&#8221;||0px||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; custom_css_main_element=&#8221;align-items:center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;margin-bottom:0 !important;&#8221; custom_css_main_element_phone=&#8221;margin-bottom:0 !important;&#8221;][et_pb_text admin_label=&#8221;Reform Cardio&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||30px||false|false&#8221; custom_margin_tablet=&#8221;||30px||false|false&#8221; custom_margin_phone=&#8221;||10px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Reform Cardio<\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Reform cardio is a great choice&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;776px&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|tablet&#8221; module_alignment=&#8221;left&#8221; custom_css_main_element=&#8221;font-weight:400 !important;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><em><strong>Level: Intermediate-Advanced<\/strong><\/em><\/li>\n<\/ul>\n<p>Reform cardio is a great choice for those looking to change up their regular routine! This athletic conditioning equipment-based class combines total body strength training principles to sculpt and tighten while burning fat and improving endurance. Basic knowledge of fundamental Pilates practices is necessary to maintain the flow of this class. It&#8217;s low impact and form-focused, but sure to leave you sweating. *Not recommended for beginners.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/grovepilatesandboutique.com\/wp-content\/uploads\/2022\/08\/Screen-Shot-2022-04-05-at-11.30.07-AM.png&#8221; title_text=&#8221;Screen Shot 2022-04-05 at 11.30.07 AM&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;off|100%|100%||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; module_class=&#8221;our-classes-level&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#e0dfd9&#8243; background_image=&#8221;https:\/\/grovepilatesandboutique.com\/wp-content\/uploads\/2022\/01\/stakes-bg.png&#8221; background_blend=&#8221;multiply&#8221; custom_padding=&#8221;100px||100px||false|false&#8221; custom_padding_tablet=&#8221;80px||80px||false|false&#8221; custom_padding_phone=&#8221;50px||50px||false|false&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(255,255,255,0.2)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_4,1_4&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;off|desktop&#8221; module_class=&#8221;fullwidth-on-ipad&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; custom_padding_tablet=&#8221;||0px||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; custom_css_main_element=&#8221;align-items:center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;margin-bottom:0 !important;&#8221; custom_css_main_element_phone=&#8221;margin-bottom:0 !important;&#8221;][et_pb_text admin_label=&#8221;Reform Core&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||30px||false|false&#8221; custom_margin_tablet=&#8221;||30px||false|false&#8221; custom_margin_phone=&#8221;||10px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Reform Core<\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Reform core is a balanced body&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;776px&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|tablet&#8221; module_alignment=&#8221;left&#8221; custom_css_main_element=&#8221;font-weight:400 !important;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><em><strong>Level: Intermediate-Advanced<\/strong><\/em><\/li>\n<\/ul>\n<p>Reform core is a balanced body workout that will leave you feeling stronger, more flexible and with improved body alignment. With an emphasis on core, this class is designed to increase balance and stability while toning and sculpting. Basic knowledge of fundamental Pilates practices is necessary to maintain the flow of this class. *Not recommended for beginners.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/grovepilatesandboutique.com\/wp-content\/uploads\/2022\/08\/Screen-Shot-2022-04-02-at-12.07.55-PM.png&#8221; title_text=&#8221;Screen Shot 2022-04-02 at 12.07.55 PM&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;off|100%|100%||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; module_class=&#8221;our-classes-level&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#e0dfd9&#8243; background_image=&#8221;https:\/\/grovepilatesandboutique.com\/wp-content\/uploads\/2022\/01\/stakes-bg.png&#8221; background_blend=&#8221;multiply&#8221; custom_padding=&#8221;100px||100px||false|false&#8221; custom_padding_tablet=&#8221;80px||80px||false|false&#8221; custom_padding_phone=&#8221;50px||50px||false|false&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(255,255,255,0.2)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_4,1_4&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;off|desktop&#8221; module_class=&#8221;fullwidth-on-ipad&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; custom_padding_tablet=&#8221;||0px||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; custom_css_main_element=&#8221;align-items:center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;margin-bottom:0 !important;&#8221; custom_css_main_element_phone=&#8221;margin-bottom:0 !important;&#8221;][et_pb_text admin_label=&#8221;Reform Core Stabilization&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||30px||false|false&#8221; custom_margin_tablet=&#8221;||30px||false|false&#8221; custom_margin_phone=&#8221;||10px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Reform Core Stabilization<\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Reform core is a balanced body&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;840px&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|tablet&#8221; module_alignment=&#8221;left&#8221; custom_css_main_element=&#8221;font-weight:400 !important;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><em><strong>Level: Intermediate-Advanced<\/strong><\/em><\/li>\n<\/ul>\n<p>Reform core is a balanced body workout that will leave you feeling taller, more stronger and aids in the improvement of full body alignment. With an emphasis on posture, this class is designed to increase balance and stability focusing on using micro muscle groups in your back and core. Basic knowledge of fundamental Pilates practices is necessary to maintain the flow of this class.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/grovepilatesandboutique.com\/wp-content\/uploads\/2022\/08\/Screen-Shot-2022-03-21-at-1.42.10-PM.png&#8221; title_text=&#8221;Screen Shot 2022-03-21 at 1.42.10 PM&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;off|100%|100%||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; module_class=&#8221;our-classes-level&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#e0dfd9&#8243; background_image=&#8221;https:\/\/grovepilatesandboutique.com\/wp-content\/uploads\/2022\/01\/stakes-bg.png&#8221; background_blend=&#8221;multiply&#8221; custom_padding=&#8221;100px||100px||false|false&#8221; custom_padding_tablet=&#8221;80px||80px||false|false&#8221; custom_padding_phone=&#8221;50px||50px||false|false&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(255,255,255,0.2)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_4,1_4&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;off|desktop&#8221; module_class=&#8221;fullwidth-on-ipad&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; custom_padding_tablet=&#8221;||0px||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; custom_css_main_element=&#8221;align-items:center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;margin-bottom:0 !important;&#8221; custom_css_main_element_phone=&#8221;margin-bottom:0 !important;&#8221;][et_pb_text admin_label=&#8221;Reform Stretch and Renew&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;780px&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|tablet&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;||30px||false|false&#8221; custom_margin_tablet=&#8221;||30px||false|false&#8221; custom_margin_phone=&#8221;||10px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Reform Stretch and Renew<\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Reform core is a balanced body&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;840px&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|tablet&#8221; module_alignment=&#8221;left&#8221; custom_css_main_element=&#8221;font-weight:400 !important;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><em><strong>Level: All Levels<\/strong><\/em><\/li>\n<\/ul>\n<p>Repair and restore as you lengthen and release those tight muscles. This yummy stretch class focuses on breathwork, alignment, strengthening postural muscles, and the core connection. Feel longer, leaner, and float on out of the studio with this amazing restorative class!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/grovepilatesandboutique.com\/wp-content\/uploads\/2022\/03\/244BC2BF-34ED-4731-B295-5C264838BB0E.jpg&#8221; title_text=&#8221;244BC2BF-34ED-4731-B295-5C264838BB0E&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;off|100%|100%||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; module_class=&#8221;our-classes-level&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#e0dfd9&#8243; background_image=&#8221;https:\/\/grovepilatesandboutique.com\/wp-content\/uploads\/2022\/01\/stakes-bg.png&#8221; background_blend=&#8221;multiply&#8221; custom_padding=&#8221;100px||100px||false|false&#8221; custom_padding_tablet=&#8221;80px||80px||false|false&#8221; custom_padding_phone=&#8221;50px||50px||false|false&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(255,255,255,0.2)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_4,1_4&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;off|desktop&#8221; module_class=&#8221;fullwidth-on-ipad&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; custom_padding_tablet=&#8221;||0px||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; custom_css_main_element=&#8221;align-items:center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;margin-bottom:0 !important;&#8221; custom_css_main_element_phone=&#8221;margin-bottom:0 !important;&#8221;][et_pb_text admin_label=&#8221;Reform Yoga&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;780px&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|tablet&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;||30px||false|false&#8221; custom_margin_tablet=&#8221;||30px||false|false&#8221; custom_margin_phone=&#8221;||10px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Reform Buns &amp; Guns\u00a0<\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Reform Yoga is a full&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;840px&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|tablet&#8221; module_alignment=&#8221;left&#8221; custom_css_main_element=&#8221;font-weight:400 !important;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><em><strong>Level: Intermediate- Advanced\u00a0<\/strong><\/em><\/li>\n<\/ul>\n<p>Get ready to move and sweat with this fun Reformer workout. This class works your entire body, focusing on adding extra emphasis to your upper body and glutes. 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